Yoga to Relieve Stress & Anxiety
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness exercises. A meditation video, advice on diet and food that can help alleviate stress, plus three recipes. A step-by-step yoga for stress asana, which includes a downloadable ebook, and a yoga sequence for relaxation video, there is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.
Lessons
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What is Stress
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Meditation for Stress
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Nutrition for Stress Relief
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Mindfulness
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Restorative Yoga Flow
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Advice and Support
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Yoga for Stress Relief
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Free Graditude Journal