As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.
Price for non-Members £9.99
Lessons
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Day 1 – Introduction to Foundational Poses
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Day 2 - Arms, Abs & Core Strength
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Day 3 - Glutes, Abs & Balance
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Day 4 - 20 Minute Full Body Power Yoga
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Day 5 - Restorative Yoga
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Day 6 - 20 Minute Vinyasa Flow
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Day 7 - 30 Minute Full Body Flow
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Day 8 - Core Strength Yoga
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Day 9 - Yoga for Balance
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Day 10 - Vinyasa for Core Strength
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Day 11 - Power Yoga for Hip Mobility
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Day 12 - Yoga for Strength, Flexibility & Balance
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Day 13 - Total Body Workout
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Day 14 - 15 Minute Power Flow