14 Day Yoga for Weight Loss

yoga for weight loss 14 day course
Sharon avatar

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.

Price for non-Members £9.99

Lessons

  1. Day 1 – Introduction to Foundational Poses
  2. Day 2 – Arms, Abs & Core Strength
  3. Day 3 – Glutes, Abs & Balance
  4. Day 4 – 20 Minute Full Body Power Yoga
  5. Day 5 – Restorative Yoga
  6. Day 6 – 20 Minute Vinyasa Flow
  7. Day 7 – 30 Minute Full Body Flow
  8. Day 8 – Core Strength Yoga
  9. Day 9 – Yoga for Balance
  10. Day 10 – Vinyasa for Core Strength
  11. Day 11 – Power Yoga for Hip Mobility
  12. Day 12 – Yoga for Strength, Flexibility & Balance
  13. Day 13 – Total Body Workout
  14. Day 14 – 15 Minute Power Flow

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here