The classes include vinyasa yoga classes, hatha yoga, power yoga, meditation, restorative yoga. There are also special classes such as yoga for golfers, chair yoga, yoga for bad backs, Yoga for tennis players etc. The lessons start from 15 minutes to a full 60 minute class

Yes! We offer workshops for specific audiences (e.g. beginners, chronic fatigue, anxiety etc.) or styles of class (e.g. Relaxation, restorative yoga, Yoga Nidra). They are generally held on a monthly basis so keep checking back in for updates, or join my social, media or newsletter for updates straight to your inbox.

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The live yoga classes are streamed directly from the website meaning you don’t need to do anything other than log into your account. The on-demand videos are available for members to watch or download.

The yoga classes last from 15 minutes to 1 hour. Yoga Nidra and relaxation classes can be longer than 60 minutes.

There are two membership levels which offer different levels of access. The membership starts from £12.00 per month. You can find more information about joining our community here

With the power of the internet you can join from any country. Share your yogi journey with our international community. Payments are processed by Stripe who accept payments from 135+ countries

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New classes and on demand videos are added regularly.

No we don’t provide yoga specifically for children, but older children may find that they enjoy practicing with you

No all you need to do is log onto your Membership account from your computer, smart phone or table. You will also find us on Roku tv. You just need a comfortable place to practice and a yoga mat or towel and you can practice yoga at home, work or in your hotel room.

You may cancel at any time from within your membership area or email sharon@namastehathayoga.online if you need any help or have any questions