Today’s free yoga class is a 30-minute gentle hatha yoga flow This asana will improve your flexibility and balance. Feel free to take a savasana afterwards. If you enjoyed this yoga sequence, sign up for my Tuesday morning Vinyasa class from 10.30 am – 11.00 am. The classes cost £4.00 and will target core and glute strength, arm strength plus balance and flexibility. The class will be held as a Live Zoom Class and for those that are unable to make the morning class will be streamed on Tuesday evenings at 6.30 am
Live Online Vinyasa Classes are held via Zoom on Tuesdays from 10.30 a.m. -11.00 a.m. and cost £4.00 per session. Vinyasa Classes are FREE for ‘Blue Yogi‘ Members