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Managing the Menopause with Yoga

Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the…...

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Yoga for Stress Relief

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness exercises. […]

3 Day Vinyasa Course

A three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow, core strength yoga and eagle pose with vinyasa flow. Non-members…...

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14 Day Yoga for Weight Loss

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video…...

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