Archives: Courses
Awaken the Chakras with Yoga & Mudras
This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes……
Managing the Menopause with Yoga
Yoga alleviates stress, enhances positivity, and promotes health. It balances hormonal systems, aiding in menopause transition. This course covers menopause symptoms, tips for a healthy menopause, breathing exercises, yoga sequences, meditations, and a 4-week diet plan with weekly recipes.
Yoga for Stress Relief
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness……
3 Day Vinyasa Course
A three-day Vinyasa yoga video course offers sessions on full-body flow, core strength, and the eagle pose. Non-members can rent all three videos for 21 days at £4.99.
14 Day Yoga for Weight Loss
As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a……