Archives: Courses
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Awaken the Chakras with Yoga & Mudras
This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes……
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Managing the Menopause with Yoga
Yoga alleviates stress, enhances positivity, and promotes health. It balances hormonal systems, aiding in menopause transition. This course covers menopause symptoms, tips for a healthy menopause, breathing exercises, yoga sequences, meditations, and a 4-week diet plan with weekly recipes.
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Yoga for Stress Relief
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness……
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3 Day Vinyasa Course
A three-day Vinyasa yoga video course offers sessions on full-body flow, core strength, and the eagle pose. Non-members can rent all three videos for 21 days at £4.99.
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14 Day Yoga for Weight Loss
As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a……