Use the free downloadable 7-day Journal to keep track of your thoughts and three things that you are grateful for that day. It doesn’t need to be a big occurrence, it could be something simple like going for a walk. etc.
Click on the Image to Download your Free Gratitude Journal
Congratulations, you have now reached the end of the course. I hope you enjoyed this course and found it helpful.
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Yoga is the journey
of the self,
through the self,
to the self.
The Bhagavad Gita
Course: Yoga for Stress Relief