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Free Graditude Journal

Use the free downloadable 7-day Journal to keep track of your thoughts and three things that you are grateful for that day. It doesn’t need to be a big occurrence, it could be something simple like going for a walk. etc.

Click on the Image to Download your Free Gratitude Journal

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Yoga is the journey

of the self,

through the self,

to the self.

The Bhagavad Gita