Sometimes when we’re stressed it can help to talk through our problems.
You could talk to a close friend, family member or trusted work colleague.
There are also organizations that can help you if you have severe stress:
If stress is affecting your daily life, contact NHS 111 or talk to a GP.
If you live in England, you can refer yourself for free NHS talking therapies without seeing a GP.
Charities, helplines and communities
These organisations offer help and support:
- Samaritans have a 24-hour helpline, open every day of the year
- Mental Health Foundation: Stress
- Stress Management Society