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Advice and Support

support for stress

Sometimes when we’re stressed it can help to talk through our problems.

You could talk to a close friend, family member or trusted work colleague.

There are also organizations that can help you if you have severe stress:

If stress is affecting your daily life, contact NHS 111 or talk to a GP.

If you live in England, you can refer yourself for free NHS talking therapies without seeing a GP.

Charities, helplines and communities

These organisations offer help and support: