Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What is Yoga Nidra? It is…
Yoga Nidra
![Yoga Nidra](https://namastehathayoga.online/wp-content/uploads/2024/05/yoganidra.jpg)
Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. What is Yoga Nidra? It is…