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Restorative yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at...

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Yoga for bad backs

Comprehensive yoga practice includes strength, flexibility, stretching, and balancing poses, making it a great choice for self-care and a balanced body. If you have chronic lower back pain, especially in…...

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
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