0
Your Cart

Hatha Yoga

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy sources. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are…...

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
Login Join Now

Vinyasa

Vinyasa stands in opposition to hatha. Hatha classes focus on one pose at a time, with rest in between.2 In contrast, flow classes string poses together to make a sequence…....

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
Login Join Now

Restorative yoga

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at…...

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
Login Join Now

Yoga for Weight Loss

As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight Loss course which is available as a video…...

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
Login Join Now

Yoga for bad backs

Comprehensive yoga practice includes strength, flexibility, stretching, and balancing poses, making it a great choice for self-care and a balanced body. If you have chronic lower back pain, especially in…...

This content is for 3 Month Membership, 6 Month Membership, Blue Yogi, Purple Yogi, and Yogi Tourist members only.
Login Join Now